Individual Meditation Session
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Learn how to meditate, becoming present in your life and clear. Mindfulness gives you access to you the ability to find stillness and calm in both the easy and difficult times.
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Sessions last 30 minutes each.
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Meditation sessions are priced at $75 per session.
Group Meditation Class
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Group meditation sessions can be 4-25 participants. You will learn how to meditate, becoming present and clear. Mindfulness helps one find stillness and calm in both the easy and difficult times.
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Group classes are 45 minutes long.
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Group sessions are $20-$25 per participant.
FAQs
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Meditation is a practice of training the mind to focus and quiet the thoughts. It involves sitting in a comfortable position and directing your attention to a specific object or sensation, such as the breath, a mantra, or a visual image. Through consistent practice, meditation can help you develop greater awareness of your thoughts and emotions, and learn to observe them without judgment or attachment. There are many different types of meditation. Marci combines Zen Buddhist techniques with Vipassana techniques and self-compassion.
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Meditation is a powerful tool for achieving mental and physical wellbeing. Regular meditation practice has been shown to reduce stress and anxiety, improve focus and concentration, and promote a sense of calm and inner peace. By learning to quiet the mind and focus on the present moment, you can develop greater self-awareness and a deeper connection to yourself and others. Meditation can also help you cultivate compassion, gratitude, and other positive emotions that enhance your overall quality of life.
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The best way to see if you and Marci are a good fit, is to schedule a free consultation call with Marci! Click here to schedule a call.
Marci Weinstein, LCSW, RYT